The Energy Audit: A Simple Tool for Career Clarity
If you feel stuck, frustrated, or burned out — don’t start by updating your resume.
Start by tracking your energy.
An energy audit is simple:
For 5–7 workdays, track how you feel after major tasks.
Mark each one:
Energizing
– Draining
= Neutral
Why This Works
Energy reveals alignment faster than titles.
You might discover:
Meetings drain you — strategy energizes you.
Execution drains you — mentoring energizes you.
Solo work drains you — collaboration energizes you.
Patterns create clarity.
What to Do With the Data
Once you identify trends:
Reduce what drains (where possible)
Delegate strategically
Move toward energizing responsibilities
Discuss alignment with leadership
Small shifts compound.
Energy is often the first signal of drift.
Listen early.